The HCG Diet

[lumberjim]

Originally Posted by Pooka

I should point out that the end result is not to walk out of it and begin eating normal, but rather have learned to enjoy better choice, smaller portions and that I don't have to deny myself... but I don't have to eat the entire cheesecake... a few bites are probably sufficient. I want to come out of this ok with that... satisfied with just a little taste and not wanting 12 more... etc.

I'm finding that when I'm empty, and I eat, I can feel the effect the food has on me. If I eat bread, I get sleepy... if I eat a bunch of salad, I feel much cleaner and alert. Also, tasty food is less tasty after about 5 bites.... and it fades from there.