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#1 |
Wearing her bitch boots
Join Date: Apr 2006
Location: Floriduh
Posts: 1,181
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I've been following along here, Lola Bunny
![]() I lost 43 pounds since I quit smoking a year and a half ago, and only have about 10 to go, now I need to work on some muscles! Wish me luck!
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"First they ignore you, then they ridicule you, then they fight you, then you win." - Mahatma Gandhi |
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#2 | |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 14 DAY 3
I woke up with cramps, back pain, and feeling nastily bloaty. So, I decided not to exercise. Quote:
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#3 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 14 DAY 4, 5
I didn't exercise these two days. I know for sure one day I was busy from the time I woke up at 5AM til night. And the other day? I forgot why, perhaps I was lazy. ![]() WEEK 14 DAY 6 I did back & biceps and ab ripper. WEEK 14 DAY 7 I did legs & back and an ab exercise. Yeah, I didn't notice I was doing back exercises two days straight, but it was not biggie. I used a band rather than doing pull-ups so I didn't really overwork my muscles. Well, I am lightly sore all over, not just my back. Perhaps it's a result from lack of regular exercise, but I've been feeling really weary these days. Anyhoo, I originally intended to jog and do yoga tomorrow; however, I just offered my sister time to exercise rather than taking care of my nephew so I will only have time to do yoga tomorrow. It will be good for me anyways. Maybe I won't be so sore after doing yoga. |
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#4 | |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Quote:
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