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| Health Keeping your body well enough to support your head |
| View Poll Results: How often do you do cardio for at least 30 minutes? | |||
| Never |
   
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3 | 20.00% |
| Once a month |
  
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1 | 6.67% |
| Twice a month |
  
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0 | 0% |
| Once a week |
  
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1 | 6.67% |
| Twice a week |
  
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1 | 6.67% |
| 3-4 times a week |
  
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3 | 20.00% |
| 5+ times a week |
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1 | 6.67% |
| What is this cardio of which you speak? |
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5 | 33.33% |
| Voters: 15. You may not vote on this poll | |||
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02-29-2012, 07:40 AM
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#1 |
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Makes some feel uncomfortable
Join Date: Dec 2005
Posts: 10,346
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I schedule 3x per week, but too often something more urgent interferes.
I learned a long time ago that once a week puts more stress on your heart, because every time you do it, it's like starting over. Twice a week keeps you where you currently are. 3-4 times improves you. 5 -7 increases the likelihood of injury beyond the benefit. YMMV, and this information could be outdated.
__________________
 "I'm certainly free, nay compelled, to spread the gospel of Spex. " - xoxoxoBruce
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