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| Health Keeping your body well enough to support your head |
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08-27-2012, 12:00 PM
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#1 |
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Insert witty comment here
Join Date: May 2004
Location: Raleigh, NC
Posts: 2,182
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Thanks Clod and Lola
 Lola - this past month, I have made a total revamp of my life. Cut WAY back on drinking and smoking to the point of almost non-existence. I can count on one hand the times I have done both since 7/24/2012. Those are big factors in triglyceride numbers. I also really started going to the gym. 5 days I week I am there sweating on the machines and cardio workout. I am doing sparkpeople to track my calories and exercise so that I can stay healthily in the weight loss mode. (I think I eat more now than I did before!!) No starving for this girl. I had 6 months to change my lifestyle, but I have only done it in the last few weeks. Not sure if that was all that was needed or not. I am guessing yes since it was such a 180
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08-28-2012, 10:34 AM
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#2 |
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Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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I don't drink, and I only smoke 1 or at most 3 cigarettes a day so cutting back on smoking and drinking won't help me. I guess I need to sweat more then.
 BBRO, congrats and good luck on revamping your lifestyle. 
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08-28-2012, 03:12 PM
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#3 | |
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The future is unwritten
Join Date: Oct 2002
Posts: 71,105
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Excellent bbro, taking charge sometimes takes a heroic effort, but it works.
Quote:
__________________
The descent of man ~ Nixon, Friedman, Reagan, Trump. |
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