Respond to the Dwellar two posts above

infinite monkey · 10-11-2012, 02:49 PM

So, it's like a moon pie, then?

glatt · 10-11-2012, 02:57 PM

The best source I can think of for fiber is the shell, or bran, of grains. I'm sure there is fiber in other stuff, like fruits and veggies, but you can't beat bran. It tastes dry, but that's only because it's absorbing water like crazy. Which is the whole point, and why you are supposed to eat lots of fiber and drink lots of water.

10-11-2012, 02:49 PM	#1
infinite monkey Person who doesn't update the user title Join Date: Mar 2011 Posts: 13,002	So, it's like a moon pie, then?

10-11-2012, 02:57 PM	#2
glatt ™ Join Date: Jul 2003 Location: Arlington, VA Posts: 27,717	The best source I can think of for fiber is the shell, or bran, of grains. I'm sure there is fiber in other stuff, like fruits and veggies, but you can't beat bran. It tastes dry, but that's only because it's absorbing water like crazy. Which is the whole point, and why you are supposed to eat lots of fiber and drink lots of water.

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