Insanity

[Lola Bunny]

Good luck, Bbro! Don't get scared. The second week will be easier. Take it on your own pace. If you get too tired, just make the movements, no matter how small. I just started again and today is my second day. Bbro, check in everyday. That will make you more accountable, so you'll make yourself workout. Eat clean or healthier and you'll see results in a month! :thumbup:

[bbro]

Originally Posted by Lola Bunny

Good luck, Bbro! Don't get scared. The second week will be easier. Take it on your own pace. If you get too tired, just make the movements, no matter how small. I just started again and today is my second day. Bbro, check in everyday. That will make you more accountable, so you'll make yourself workout. Eat clean or healthier and you'll see results in a month! :thumbup:

You're doing it too?? Sweet! Now I will be accountable to two people - lol. You check in too!

Sundae - planking works your core and is really challenging, but doable. Pretend like you are going to do a push up, but stop at the top and hold it, making sure your body is in a straight line. There's a plank. A modification is doing the same position, but resting on your forearms. There are also side planks - same concept, but with one arm.

There is a pic of me on here - One of the RFN threads. No idea what year, though - lol