Quote:
Originally Posted by Aliantha
Or some people just like having their own fresh juice. Another thing juicing is good for is absorbing more raw foods that we normally have cooked or smothered in condiments such as cabbage and beetroot, there are many others in the same boat..
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That's me. I don't eat fruits and vegetable; I eat very unhealthy.

So, what I do is throw in fruits and vegetables, such as kale, spinach, carrots, celery, apples, bananas, cantaloupes, etc, a spoon of flaxseed oil, etc., all in a blender and pulverize them. I don't have one of those extremely good blender where it can pulverize everything into a nice smooth juice. I end up with a smoothie, which is good enough for me and I drink that. For me, it's an acceptable alternative to eating all the greens that I frankly would not happily chow down. Also, it's a way to take care of any fruits and vegetables that are starting to go bad. If I don't take care of them, I would end up throwing them away.