P90X

Pico and ME · 06-10-2011, 02:37 PM

Seriously Lola, you are only running at about 24% body fat which is only 2% over what is considered good for a female. You want to talk about fat on a small frame? I'm at 29% and can disguise it fairly easily with the right clothes, but forget short shorts or bathing suits.

Btw, I don't know what your diet is like right now, but consider changing it over to 40 percent of the calories as carbohydrates (fruits and veggies), 30 percent of the calories as protein (lean), and 30 percent of the calories as fat (monounsaturated fats - olive oil and almonds). Ive just recently been trying to get back on this diet. It takes some doing.

06-10-2011, 02:37 PM	#11
Pico and ME Are you knock-kneed? Join Date: Jul 2008 Location: Middle Hoosierland Posts: 3,549	Seriously Lola, you are only running at about 24% body fat which is only 2% over what is considered good for a female. You want to talk about fat on a small frame? I'm at 29% and can disguise it fairly easily with the right clothes, but forget short shorts or bathing suits. Btw, I don't know what your diet is like right now, but consider changing it over to 40 percent of the calories as carbohydrates (fruits and veggies), 30 percent of the calories as protein (lean), and 30 percent of the calories as fat (monounsaturated fats - olive oil and almonds). Ive just recently been trying to get back on this diet. It takes some doing.

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