P90X

[Pico and ME]

Seriously Lola, you are only running at about 24% body fat which is only 2% over what is considered good for a female. You want to talk about fat on a small frame? I'm at 29% and can disguise it fairly easily with the right clothes, but forget short shorts or bathing suits.

Btw, I don't know what your diet is like right now, but consider changing it over to 40 percent of the calories as carbohydrates (fruits and veggies), 30 percent of the calories as protein (lean), and 30 percent of the calories as fat (monounsaturated fats - olive oil and almonds). Ive just recently been trying to get back on this diet. It takes some doing.

[Lola Bunny]

WEEK 2 DAY 6

I just wanted to input this real quick in case I don't get a chance to get online again tonight. I jogged 20 mins and did half of the Kenpo exercise because I ran out of time. I also did a 10 min yoga exercise for abs.

[Lola Bunny]

WEEK 2 DAY 7

It's my rest day so I walked some and did some ab exercises.

[Lola Bunny]

WEEK 3 DAY 1

Did core synergistics.

Weigh in:

weight: 100.4 lbs.
waist: 28
hip: 33 1/4
thigh: 20 1/4

[Lola Bunny]

Originally Posted by Pico and ME

Btw, I don't know what your diet is like right now, but consider changing it over to 40 percent of the calories as carbohydrates (fruits and veggies), 30 percent of the calories as protein (lean), and 30 percent of the calories as fat (monounsaturated fats - olive oil and almonds). Ive just recently been trying to get back on this diet. It takes some doing.

My diet is exactly why I'm not losing that much fat. Thanks for the suggestion. I will look into it.