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05-02-2013, 04:55 PM
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#9 |
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Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Here's a YouTube link on how to do a plank. Like they said, start out with 15 seconds. Increase by 5 seconds every two days. As Bbro said, rest on your elbow rather than hands. Start this way. Once you are stronger, you can attempt the side plank.
http://youtu.be/dz0oFaVGuh4 |
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