P90X

[Lola Bunny]

Probably had too much poop and gas that exercise helped relieve. Sorry for my crudeness these days...

[Pico and ME]

Seriously Lola, you are only running at about 24% body fat which is only 2% over what is considered good for a female. You want to talk about fat on a small frame? I'm at 29% and can disguise it fairly easily with the right clothes, but forget short shorts or bathing suits.

Btw, I don't know what your diet is like right now, but consider changing it over to 40 percent of the calories as carbohydrates (fruits and veggies), 30 percent of the calories as protein (lean), and 30 percent of the calories as fat (monounsaturated fats - olive oil and almonds). Ive just recently been trying to get back on this diet. It takes some doing.

[Lola Bunny]

WEEK 2 DAY 6

I just wanted to input this real quick in case I don't get a chance to get online again tonight. I jogged 20 mins and did half of the Kenpo exercise because I ran out of time. I also did a 10 min yoga exercise for abs.

[Lola Bunny]

WEEK 2 DAY 7

It's my rest day so I walked some and did some ab exercises.

[Lola Bunny]

WEEK 3 DAY 1

Did core synergistics.

Weigh in:

weight: 100.4 lbs.
waist: 28
hip: 33 1/4
thigh: 20 1/4

[Lola Bunny]

Originally Posted by Pico and ME

Btw, I don't know what your diet is like right now, but consider changing it over to 40 percent of the calories as carbohydrates (fruits and veggies), 30 percent of the calories as protein (lean), and 30 percent of the calories as fat (monounsaturated fats - olive oil and almonds). Ive just recently been trying to get back on this diet. It takes some doing.

My diet is exactly why I'm not losing that much fat. Thanks for the suggestion. I will look into it.

[classicman]

You go girl!

I'll be over here sittin on my ass with a beer cheerin you on.

[Lola Bunny]

Originally Posted by classicman

You go girl!

I'll be over here sittin on my ass with a beer cheerin you on.

Hihi....thank you! Cheer loudly to help keep me motivated. Luckily you're not sitting there with a piece of chocolate cake.

[classicman]

Duh, I already ate the cake. . . the WHOLE cake. I'm just washing it down with a beer.

[Pico and ME]

Looks like you are seeing some progress.

[Lola Bunny]

Originally Posted by classicman

Duh, I already ate the cake. . . the WHOLE cake. I'm just washing it down with a beer.

I hope your butt gets big! That's me being spiteful. (and kidding, of course. )

Originally Posted by Pico and ME

Looks like you are seeing some progress.

Yes, but oh so slowly. That's why I need to change my diet.

Thought I'd add it here so I won't add another post. Not sure if I could get my exercise in. Didn't get to bed til about 6 in the morning. Didn't get the adrenaline rush like last time so I didn't go out for a jog. I felt more alert after I've brushed my teeth and such, but by then, I was already in pjs and lotion on my face so I didn't feel like changing and go jogging. Took less than a minute for me to fall asleep. Woke up around noon but oh so tired. Hmm....rest of the day is busy, so, umm.......

[Pico and ME]

Slowly but surely wins this race...adapt your diet to something you can maintain from now on.

[Lola Bunny]

WEEK 3 DAY 2

Jogged 20 mins and did Cardio from P90X. While exercising, I heard Tony said, "This is your second workout if you're doing the lean program." Second workout? I'm following the lean program and this is the only one I'm doing. Have to go back to the fitness guide and see what I'm missing.

Originally Posted by Pico and ME

Slowly but surely wins this race...adapt your diet to something you can maintain from now on.

I may check out what you suggested to see if it's doable for me. Slowly but surely is good; however, I made a bet with my sister that I'll go down to a 26in waist by the July 4th otherwise I'd have to do her laundry. Umm....I gotta get the fat off fast!

[Pico and ME]

Then just do extreme mental stress, coffee and cigarettes for the rest of the month. Its really the only way for that kind of short term loss.

[Lola Bunny]

WEEK 3 DAY 3, 4

Okay, I missed Tuesday so I decided Wednesday to be day 2 and have a 6 day week. Unfortunately, on Thursday, my day 3, I was busy from the time I opened my eyes until the time I went to bed. No exercise then. Today, I woke up late and only managed a 30 mins jog because I ran out of time. Oh yeah, and we had no electricity all day. When I stepped out for my jog this morning, there was a big KABOOM! The electricians came out and the repair took longer than anyone expected. They finally fixed it by 8:30PM with us cheering on the ground. Was so doggone hot. Not sure how I'm gonna adjust my workout for the rest of the week. I'm gonna think about it before going to bed.

Originally Posted by Pico and ME

Then just do extreme mental stress, coffee and cigarettes for the rest of the month. Its really the only way for that kind of short term loss.

Y'all know the song Unwell by Matchbox Twenty? That's me at the moment. I've been on edge, restless, and impatient all month long. It's like I'm having a freakin' PMS, and it hasn't been pleasant for my family. If I get anymore mental stress, I don't know what's gonna happen. Hmm...I'll talk about coffee and cigarettes later. I hear my system groaning loudly. Have to shut down and open to see what's going on. If my computer dies, I will get extreme mental stress.